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Staying active, practicing deep breathing, and finding alternatives to nicotine can help your efforts to maintain a healthier lifestyle! Staying Active: Try exercising or new hobbies to keep your hands, mind and cravings distracted. Deep Breathing: When you have the urge to smoke, try deep breathing exercises and reaffirming the reasons behind your decision to quit. Finding Alternatives: Use oral substitutions to keep your desires for nicotine at bay. Some of these include sugarless gum, hard candy, carrot sticks and drinking water Find more resources at realsummit.org! 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