Fuel & Recovery
I keep my nutrition simple, repeatable, and performance-driven.
Built around foods that digest well, fuel training, and support recovery.
Quick Energy (Pre/During Training)
These are my fast-digesting carbs, which I use when I need immediate energy without feeling heavy.
Dried fruit (dates, apricots)
Bananas (go-to choice)
Honey & maple syrup
Rice cakes / cereal-type carbs
Quick glucose = immediate energy + helps maintain intensity during training
Everyday Fuel (Base Nutrition)
These are the staples that make up most of my day-to-day eating, simple, consistent, and easy to digest.
Fresh fruit (bananas, berries, apples)
Toast/rice cakes
Yogurt-based meals
Simple carb + fat combos Keeps energy stable and meals repeatable without overthinking
I prioritize high-quality, leucine-rich protein sources that are easy to include consistently.
Eggs
Greek yogurt
Cottage cheeseProtein for Recovery & Growth
Leucine is an essential amino acid crucial for muscle protein synthesis
Recovery Strategy
My approach to recovery is straightforward and consistent:
Pair carbs + protein post-training
Use natural sugars to replenish glycogen quickly
Patterns in My Nutrition
There’s a clear structure behind how I eat:Fruit is a constant goal for me across mealsFast carbs are used intentionally around trainingProtein sources are simple and consistentMeals are built for digestion and performance, not complexity
These are staples I come back to regularly:
Banana + honey + cinnamon
Yogurt + oats + dried fruit
Bagel + jam + peanut butterGo-to Combos
Keep Exploring
More meals, combinations, and ideas.